Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.0
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 900.0 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.0 g
- Protein: 28.0 g
View full nutritional breakdown of PX Soy Sausage Muffin calories by ingredient
PX Soy Sausage Muffin
Submitted by: APETROIntroduction
Phase 1Level 1
2 soy patties, 1 English muffin, 1.5 oz cheese = 1 protein
.5 carbohydrate, 1 dairy
Phase 1
Level 1
2 soy patties, 1 English muffin, 1.5 oz cheese = 1 protein
.5 carbohydrate, 1 dairy
Number of Servings: 1
Ingredients
-
2 to 4 soy sausage patties (@ 80 calories each)
1 to 2 whole wheat English muffins
1.5 to 4 oz fat-free mozzarella cheese
Directions
1. Cook soy sausage according to package instructions.
2. Top the English muffin with the cheese and cook in a toaster oven or under the broiler for 2 to 3 minutes.
3. Place sausage on one muffin half and top with other half.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user APETRO.
2. Top the English muffin with the cheese and cook in a toaster oven or under the broiler for 2 to 3 minutes.
3. Place sausage on one muffin half and top with other half.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user APETRO.
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