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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 900.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 28.0 g

View full nutritional breakdown of PX Soy Sausage Muffin calories by ingredient
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PX Soy Sausage Muffin

Submitted by: APETRO

Introduction

Phase 1
Level 1
2 soy patties, 1 English muffin, 1.5 oz cheese = 1 protein
.5 carbohydrate, 1 dairy
Phase 1
Level 1
2 soy patties, 1 English muffin, 1.5 oz cheese = 1 protein
.5 carbohydrate, 1 dairy

Number of Servings: 1

Ingredients

    2 to 4 soy sausage patties (@ 80 calories each)
    1 to 2 whole wheat English muffins
    1.5 to 4 oz fat-free mozzarella cheese

Directions

1. Cook soy sausage according to package instructions.
2. Top the English muffin with the cheese and cook in a toaster oven or under the broiler for 2 to 3 minutes.
3. Place sausage on one muffin half and top with other half.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user APETRO.






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