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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.7
  • Total Fat: 5.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 718.0 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 44.0 g

View full nutritional breakdown of PX Tuna Salad calories by ingredient
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PX Tuna Salad

Submitted by: APETRO

Introduction

Phase 1
Level 1
2 protein, 1 fat
Phase 1
Level 1
2 protein, 1 fat

Number of Servings: 1

Ingredients

    6 oz tuna, canned
    .75 oz low-fat mayonnaise
    .5 tsp lemon zest
    squeeze lemon
    1 tblsp carrots, shredded
    1 tblsp celery, chopped
    1 tblsp green onion, chopped
    1 tsp celery seeds

Directions

Drain canned tuna and place in a small bowl. Add mayonnaise and mix thoroughly. Then add lemon zest, lemon juice, carrots, celery, green onions, and celery seed. Blend together.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user APETRO.





TAGS:  Fish | Salad | Fish Salad |

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