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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 0.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 83.4 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Sarah's Pina Colada Smoothie calories by ingredient
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Sarah's Pina Colada Smoothie

Submitted by: SARAHPANTS1

Introduction

Non-alcoholic pina colada smoothie. A taste of the islands right in your kitchen! Top with a dollop of fat free whipped topping if you are feeling extra fancy! Non-alcoholic pina colada smoothie. A taste of the islands right in your kitchen! Top with a dollop of fat free whipped topping if you are feeling extra fancy!
Number of Servings: 1

Ingredients

    1/2 banana, frozen, sliced
    1/2 cup fresh pineapple, diced
    1/2 cup fat free vanilla Oikos Greek strained yogurt
    1/4 teaspoon coconut extract
    1 teaspoon Splenda Sugar 50/50 Blend
    1/3 cup nonfat milk
    4-6 ice cubes

Directions

Mix all ingredients except ice in a blender and blend until smooth. Add ice and blend again until smooth.

Serving Size: 1 16 oz. drink

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHPANTS1.






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