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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.7 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 13.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Slow cooker Pink Beans calories by ingredient
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Slow cooker Pink Beans

Submitted by: MRSHONEYC

Introduction

High fiber and protein, low sodium High fiber and protein, low sodium
Number of Servings: 16

Ingredients

    16 oz dry Pink Beans
    1 tsp baking soda
    7 cups water
    butter flavored non-stick spray
    1 Tbsp Extra Light Virgin Olive Oil
    2 cups white onion, chopped
    2 cups bell pepper, chopped
    1-1/2 Tbsp chopped garlic
    2 Tbsp chili powder
    4 tsp thyme
    2 cups fresh tomato, chopped
    14-1/2 ounce can College Inn Light & Fat Free (50% less sodium) Chicken Broth
    6 oz can Hunts Tomato Paste, No Salt Added

Directions

Soak beans in 6 cups water with 1 tsp baking soda (less *pft*) overnight. Drain and rinse well. Spray slow cooker with butter flavored pam. Put in beans in slow cooker.
Cook onions, garlic and peppers in olive oil until soft. Add to beans. Add remaining ingredients plus 1 cup water. Stir and cover. Cook on low for 6-8 hours.
Makes 16 - 1/2 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user MRSHONEYC.






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Member Ratings For This Recipe

  • This is excellent. I used Sofrito, Sazon and olives in lieu of chili powder and tyme. Tasted just like "habichuelas" Puerto Rican Read Beans. - 3/28/11

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