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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 3.0 g
  • Cholesterol: 6.2 mg
  • Sodium: 195.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Easy Whole Grain Pancakes with Fruit calories by ingredient
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Easy Whole Grain Pancakes with Fruit

Submitted by: AMYMURRAYADAMS

Introduction

I used blueberries in these but you can put any kind of fruit in them - I'm thinking sliced bananas next time... I used blueberries in these but you can put any kind of fruit in them - I'm thinking sliced bananas next time...
Number of Servings: 8

Ingredients

    1 tsp Vegetable Oil

    1 cup Complete Buttermilk Pancake Mix
    1/4 cup Wheat Germ
    1/4 cup Ground Flax Seed Meal
    1 cup Water

    1/2 cup blueberries

Directions

Add 1 tsp of vegetable oil to a large non-stick frying pan and turn heat just below medium.

In a medium bowl mix together dry ingredients. Add water and mix until well combined - batter should be gritty (because of grains) but not lumpy. If you like thin pancakes add more water a couple of tablespoons at a time to thin the batter.

Pour the batter into the pan 1/4 cup at a time. Press blueberries into each pancake while they are cooking. Pancakes are ready to flip when the edges look cooked.

Serve with maple syrup or fat free yogurt - yummy!

Serving Size: makes 7-8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user AMYMURRAYADAMS.






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