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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.7 mg
  • Sodium: 630.8 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Mexican Corn Chowder calories by ingredient
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Mexican Corn Chowder

Submitted by: EMELICH


Number of Servings: 4

Ingredients

    1 small onion, chopped (1/2 cup)
    1/3 cup chopped green pepper
    1 clove garlic, minced
    1 can (10 3/4 oz.) condensed chicken broth
    1 pkg. (10 oz.) frozen corn
    1 medium tomato, chopped (1 cup)
    1 cup water
    2 tablespoons canned diced green chiles
    1 teaspoon dried parsley flakes
    1/4 teaspoon salt
    1/4 teaspoon ground cumin
    1/8 teaspoon chili powder

Directions

Spray 2 quart saucepan with nonstick vegetable cooking spray. Add onion, pepper and garlic. Cook over medium heat for 5 to 7 minutes, or until vegetables are tender, stirring frequently. (If vegetables begin to stick, move them to one side and spray saucepan with nonstick vegetable cooking spray.)

Stir in remaining ingredients. Bring to boil over high heat. Reduce heat to low and simmer, covered, for 6 to 10 minutes, or until chowder is hot and flavors are blended, stirring occasionally.

Number of Servings: 4

Recipe submitted by SparkPeople user EMELICH.






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