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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 950.7
  • Total Fat: 63.4 g
  • Cholesterol: 458.4 mg
  • Sodium: 881.6 mg
  • Total Carbs: 71.7 g
  • Dietary Fiber: 12.0 g
  • Protein: 35.1 g

View full nutritional breakdown of Belgian Grain Waffles calories by ingredient
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Belgian Grain Waffles

Submitted by: BLUEBOBCAT

Introduction

Yummy whole grain Belgian waffles. 1/2 serving is plenty to eat and lowers the calorie count.You can also Increase the amount of fresh fruit. Yummy whole grain Belgian waffles. 1/2 serving is plenty to eat and lowers the calorie count.You can also Increase the amount of fresh fruit.
Number of Servings: 4

Ingredients

    1 Cup All-Purpose Flour
    1/2 Cup Whole Wheat Flour
    1/4 Cup Flax Seeds
    1/4 Cup Chopped Pecans or Walnuts
    1/3 Cup Rolled Oats
    1/4 Cup Sunflower Seeds
    1 T Baking Powder
    1 T Brown Sugar
    1/2 teasp. salt
    1 2/3 Cups Milk
    1/3 Cup Vegetable Oil
    2 Eggs

    Topping:
    1 Cup Sliced Fresh Strawberries
    1 Cup Blueberries
    4 T Lemon Curd

Directions

In large bowl, combine all-purpose flour, whole wheat flour, flax seeds, oats, sunflower seeds, walnuts or pecans, baking powder, brown sugar, & salt. Add milk, oil, & eggs, mix until moistened. Some lumps may remain.

Set preheaated Waffle Baker timer to 3 min & 45 seconds. Spread 1 cup batter into top side of Belgian Waffle Iron. Close top; start timer & rotate waffle iron. Fill second side of waffle iron & rotate back again.

When signal sounds, remove first waffle. Remove second waffle. Repeat with remaining batter. Serve each Waffle with 1/4 Lemon Curd & fresh fruit.

Serving Size: Makes 4 beautiful Belgian Waffles (uses 1 cup batter for each Waffle)

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEBOBCAT.






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