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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 4.5 g
  • Cholesterol: 30.9 mg
  • Sodium: 1,233.8 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.9 g

View full nutritional breakdown of Spanish Chicken, Rice & Tomato Skillet calories by ingredient
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Spanish Chicken, Rice & Tomato Skillet

Submitted by: AMYMURRAYADAMS

Introduction

Easy one-pan meal - adaptation of a Weight Watchers recipe. Easy one-pan meal - adaptation of a Weight Watchers recipe.
Number of Servings: 4

Ingredients

    1 tsp Olive Oil
    2 cloves Garlic
    1 Onions, chopped
    2 Boneless Skinless Chicken Breast Halves (frozen), 9 oz, thawed
    1/4 cup Tomato Paste
    1 tsp Paprika
    1/2 tsp Cumin seed
    1 tsp Salt
    1/4 tsp Pepper, black
    2 PC Whole Roasted Sweet Red Peppers
    1 cup Green Peppers, chopped
    2 cups canned diced Tomatoes
    1 1/2 cups Water, 1 cup
    1 cup Brown Rice, long grain
    Kalamata, Green Olives, pitted, 1 oz

Directions

Heat oil in large nonstick skillet over medium heat. Add garlic and onion; cook, stirring frequently, until slightly golden, about 5 to 8 minutes. Add chicken; brown 3 minutes per side. Stir in tomato paste, paprika, cumin, salt, pepper, red pepper, green pepper and tomatoes. Cook for about 3 minutes.

Add water and bring to a boil; stir in rice. Cover skillet, reduce heat to low and simmer until rice is tender, about 22 minutes. Remove from heat and stir in olives; cover and let stand for about 5 minutes.

Serving Size: makes 4 - 1 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYMURRAYADAMS.






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