Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 58.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 524.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.4 g
- Protein: 2.4 g
View full nutritional breakdown of Kale with spices calories by ingredient
Kale with spices
Submitted by: PATSTTHOMASNumber of Servings: 4
Ingredients
-
Kale fresh 1 lb
Onions, raw, 1 cup, chopped
Garlic, 2 clove
Curry powder, 0.5 tsp
Cinnamon, ground, 0.5 tsp
Ginger, ground, 0.5 tsp
Pepper, black, 0.5 tsp
Water, tap, 4 cups
Agave nectar, 1 tbsp
Salt, 1 dash
Directions
Wash & drain kale. Shred kale & put in pot. Add ingredients & cook for 1 hr. Serve
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PATSTTHOMAS.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PATSTTHOMAS.
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