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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 1.9 g
  • Cholesterol: 66.1 mg
  • Sodium: 677.2 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 30.6 g

View full nutritional breakdown of Barbecue Chicken Burgers calories by ingredient
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Barbecue Chicken Burgers

Submitted by: MSPAULAK01

Introduction

From Proceed with Caution (http://tpox-proceedwithcaution.blogspot.c
om/2010/08/barbecue-chicken-burgers.html)
From Proceed with Caution (http://tpox-proceedwithcaution.blogspot.c
om/2010/08/barbecue-chicken-burgers.html)

Number of Servings: 2

Ingredients

    1/2 lb ground chicken breast
    1/4 cup carrot, grated
    1 green onion, minced
    1 garlic clove, pressed
    1 T chili sauce
    1/2 T molasses (light/mild)
    1 t cayenne pepper sauce
    1 t Worcestershire sauce
    1/8 t salt
    2 reduced-calorie wheat hamburger buns

Directions

1. In a medium bowl, mix ground chicken, carrot, green onion, and garlic until combined.
2. On waxed paper, shape chicken mixture into two 3 1/2" round patties (mixture will be very soft and moist.)
3. Place patties on the grill over medium heat and cook ~12 minutes or until juices run clear when center of burger is pierced with tip of knife, turning over once. (If you have a grill with widely spaced grates, you may want to place burgers on a perforated grill topper to keep them intact.)
4. Meanwhile, mix remaining seasonings/sauces and set aside.
5. Place burgers on warmed buns, top with sauce mixture. Serve with cucumber slices, lettuce, and additional green onions (not included in nutritional).

Nutritional notes: Calculated with Healthy Life 98% FF light wheat hamburger buns.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MSPAULAK01.





TAGS:  Poultry |

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