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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 9.7 g
  • Cholesterol: 85.9 mg
  • Sodium: 1,913.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 40.1 g

View full nutritional breakdown of Buffalo Chicken Burgers calories by ingredient
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Buffalo Chicken Burgers

Submitted by: MSPAULAK01

Introduction

From How Sweet It Is Blog (http://www.howsweeteats.com/2010/08/buffa
lo-chicken-burgers/)
From How Sweet It Is Blog (http://www.howsweeteats.com/2010/08/buffa
lo-chicken-burgers/)

Number of Servings: 2

Ingredients

    1/2 lb ground chicken breast
    1/4 t salt
    1/4 t ground black pepper
    1 t salt-free Italian seasoning
    2 T Frank's Buffalo Wing sauce
    1/4 c grated parmesan
    1/3 c reduced fat blue cheese
    2 T light ranch dressing
    1 T additional Frank's Buffalo Wing sauce
    2 reduced-calorie wheat hamburger buns

Directions

1. Preheat grill or skillet.
2. In a large bowl, combine ground chicken, salt, pepper, Italian seasoning, parmesan, and 2 T wing sauce. Mix until just combined and form into two patties.
3. Grill or pan-fry until brown on both sides and cooked through, 8-10 minutes. In the last two minutes, top each burger with half of blue cheese and allow to melt.
4. Place burgers on buns and top with 1 T ranch and 1/2 T remaining wing sauce.

Serving Size: Makes 2 burgers

Number of Servings: 2

Recipe submitted by SparkPeople user MSPAULAK01.





TAGS:  Poultry |

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