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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 4.0 g
  • Cholesterol: 2.1 mg
  • Sodium: 117.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Sausage, Kale and Black Bean Soup calories by ingredient
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Sausage, Kale and Black Bean Soup

Submitted by: -LINDA_S

Introduction

Created from some great lean sausage and veggies from the CSA . This was one pound of very lean hot sausage and I had trouble finding an accurate count for it, but it was all tasty when mixed together. Please feel free to substitute your choice of veggies. Created from some great lean sausage and veggies from the CSA . This was one pound of very lean hot sausage and I had trouble finding an accurate count for it, but it was all tasty when mixed together. Please feel free to substitute your choice of veggies.
Number of Servings: 14

Ingredients

    1 # very lean bulk pork sausage
    2 small leeks or 1 large onion
    4 cups chicken stock
    1 large turnip
    4 cups shredded kale, packed
    1 cup crushed tomatoes
    4 cups water, or as needed for desired consistency
    2 tsp. dried oregano
    1 tsp. ground cumin
    1 tsp. ground coriander
    1 tsp. black pepper
    salt to taste

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Directions

Brown sausage in large pot. Add leeks and cook until softened. Add chicken stock, tomatoes and water. Add turnip and cook until they can be pierced with a fork. Add kale and cook until tender, then add cooked black beans and spices. Simmer a few minutes to blend flavors. Freezes well.

Serving Size: makes 14 8-oz. servings

Number of Servings: 14

Recipe submitted by SparkPeople user MOONCHILD1949.






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