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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 1.4 g
  • Cholesterol: 6.5 mg
  • Sodium: 379.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Mom's Renovated Spinach Dip calories by ingredient
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Mom's Renovated Spinach Dip

Submitted by: AMYMURRAYADAMS
Mom's Renovated Spinach Dip

Introduction

This renovated version of Knorr's spinach dip is SO easy - you get large portions of a delicious dip that has lots of protein and almost no fat! This renovated version of Knorr's spinach dip is SO easy - you get large portions of a delicious dip that has lots of protein and almost no fat!
Number of Servings: 8

Ingredients

    2 cups fat free cottage cheese
    3 Tbsp light Hellman's mayonnaise
    10 oz (1 pkg) frozen spinach
    1 package Knorr Vegetable Soup Mix

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Directions

Thaw and drain spinach. Run cottage cheese through a blender or food processor until smooth(ish). Blend in mayonnaise. Stir in spinach and vegetable soup mix. Chill at least 2 hours before serving.

Serve with carrot sticks, peppers, & toasted pita triangles.

Serving Size: makes 8 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMYMURRAYADAMS.






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