SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 15.1 g
  • Cholesterol: 28.6 mg
  • Sodium: 1,348.3 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Farfalle with Broccoli flowerettes calories by ingredient
Report Inappropriate Recipe

Farfalle with Broccoli flowerettes

Submitted by: ELAINESTEF
Farfalle with Broccoli flowerettes

Introduction

With only 189 calories per serving this is a perfect recipe
for either lunch or dinner. Add some chick peas or black beans for extra protein! With hold anchovy if you want complete vegetarian diet.
With only 189 calories per serving this is a perfect recipe
for either lunch or dinner. Add some chick peas or black beans for extra protein! With hold anchovy if you want complete vegetarian diet.

Number of Servings: 6

Ingredients

    1 pound farfalle pasta
    2 heads broccoli, trimmed to florets (about 4 cups)
    1/4 cup extra-virgin olive oil
    4 tablespoons butter
    3 garlic cloves, chopped
    5 anchovy fillets, diced
    1/4 teaspoon red pepper flakes
    1/2 teaspoon salt
    1/2 teaspoon freshly ground black pepper
    1/2 cup grated Parmesan

Directions

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook, stirring occasionally. After 5 minutes, add the broccoli florets to the pasta and stir and cook for another 4 minutes. Drain pasta and broccoli, reserving 1 cup of the pasta water.

Meanwhile, in a large skillet, heat the olive oil and butter over medium heat. Add the garlic, anchovies, and red pepper flakes and cook for 5 minutes. Add the broccoli, pasta, salt and pepper and toss. Add some of the reserved pasta water, if necessary, to make a light sauce. Transfer to a serving platter and sprinkle with Parmesan


Serving Size: 6 sevings

Number of Servings: 6

Recipe submitted by SparkPeople user ELAINESTEF.






Great Stories from around the Web


Rate This Recipe