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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.4 g

View full nutritional breakdown of Mango Chutney calories by ingredient
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Mango Chutney

Submitted by: JZO7020

Introduction

Fresh, ripe mangos cooked down with other ingredients. Great over fish or chicken. 100 calories per 1 TBSP serving Fresh, ripe mangos cooked down with other ingredients. Great over fish or chicken. 100 calories per 1 TBSP serving
Number of Servings: 24

Ingredients

    Mangos
    brown sugar
    honey
    granulated sugar
    lime juice
    cider viengar
    garlic
    red pepper diced or 1 tbsp. red pepper flakes
    ground ginger or fresh
    raisins (golden)
    salt & pepper to taste

Directions

put all ingredients in saucepan and bring to slow boil. Simmer 30 to 45 minutes until reduced by almost half. Cool. You can put in food processor for smoother consistency or use a masher/ricer for chunkier consistency. Great added to BBQ sauce. Keeps for 1 month in fridge or bottle and up through canning process. Keeps for a year.

Serving Size: makes 24 - 1 TBSP servings

Number of Servings: 24

Recipe submitted by SparkPeople user JZO7020.






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