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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 14.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Portabello stuffed calories by ingredient
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Portabello stuffed

Submitted by: REBCCA

Introduction

Peel on large portabello mushroom and saute with gill side down. Chop up organic arugala with goat cheese and stuff the gill side with it. I like to use an iron skillet with a lid on medium heat. Peel on large portabello mushroom and saute with gill side down. Chop up organic arugala with goat cheese and stuff the gill side with it. I like to use an iron skillet with a lid on medium heat.
Number of Servings: 1

Ingredients

    Portabella Mushrooms, 100 grams (one large)
    Arugala 0 pt, 3 oz (or a little less)
    Goat Cheese 3pt, 1 oz (remove)
    Walnut Oil, 1 1tsp (remove)

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Directions

I always cook this in iron skillet. When gill side is cooked flip, stuff and cook other side.
The cheese melts best with a lid.

Serving Size: one

Number of Servings: 1

Recipe submitted by SparkPeople user REBCCA.






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