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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.4
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 624.4 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Vegetarian Potato Hash calories by ingredient
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Vegetarian Potato Hash

Submitted by: LEAKAY59

Introduction

It's a thin week - we have several kinds of vegetables in the house but not much in the way of meat. This is my attempt at a vegetarian dinner with what we have in the house. Those who are not strict vegetarians might like a poached egg on top. It's a thin week - we have several kinds of vegetables in the house but not much in the way of meat. This is my attempt at a vegetarian dinner with what we have in the house. Those who are not strict vegetarians might like a poached egg on top.
Number of Servings: 4

Ingredients

    4 medium raw potatoes, chopped
    2 cups fresh broccoli, chopped
    1 cup raw carrots , chopped
    1 large onions, chopped
    .25 cup olive oil
    2 tbsp garlic powder,
    Salt and pepper to taste

Directions

Heat oil to medium-high in a large skillet, add onions and garlic powder. Cook, stirring frequently, until onions are translucent. Add chopped carrots, broccoli stems, and potatoes, stir to thoroughly coat. Cook, stirring as sparingly as possible, until potatoes are softened and browning. Stir in broccoli florets and cook, covered, approximately five minutes until florets are crisp tender. Add salt and pepper to taste and serve.

Serving Size: Four hearty servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEAKAY59.






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