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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 1.4 g
  • Cholesterol: 72.8 mg
  • Sodium: 958.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 32.5 g

View full nutritional breakdown of Simple Chili calories by ingredient
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Simple Chili

Submitted by: FAYETTESIDRA

Introduction

Just 218 calories per serving! Just 218 calories per serving!
Number of Servings: 5

Ingredients

    1 package (about 20.8oz) Extra Lean Ground Turkey Breast
    1 can (14.5oz) Petite Diced Tomatoes with Green Chiles
    1 package Ortega Chili Seasoning
    1 package Bird's Eye Farm Fresh Mixtures- Broccoli, Green Beans, Onions & Peppers
    1 cup water (optional)

Directions

Cook ground turkey in a frying pan until browned, being sure to keep the turkey in small pieces (it has a tendency to clump together!).

Combine turkey and remaining ingredients in a large pot. We water to adjust the thickness of the chili to your desired preference. Cook for approximately 15 minutes.

Great when served with fat-free cheese, fat-free sour cream, and tortilla chips (don't forget to add in the additional calories, though!)

Serving size- 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user FAYETTESIDRA.





TAGS:  Poultry |

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