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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 6,438.7
  • Total Fat: 267.4 g
  • Cholesterol: 752.2 mg
  • Sodium: 3,855.7 mg
  • Total Carbs: 1,043.6 g
  • Dietary Fiber: 184.5 g
  • Protein: 149.4 g

View full nutritional breakdown of Raisin Date Bran Muffins calories by ingredient
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Raisin Date Bran Muffins

Submitted by: DACLARK17


Number of Servings: 1

Ingredients

    5 cups All Bran
    3 cups hot water
    4 large eggs
    1 1/4 cups buttermilk
    1 cup olive oil
    2 cups applesauce
    1/2 cup molasses
    4 cups whole wheat flour
    1 cup raisins
    1 cup dates
    1/4 tsp baking soda
    4 tsp baking powder
    dash of salt

Directions

Put water into the bran and set aside. until cool
Mix liquid ingredients together
Sift dry ingredients together, add raisins and dates to coat.
Mix wet ingredients into dry ingredients, add bran mixture.

Spoon into muffins cups.
Bake 20 minutes in a 350 oven.


Serving Size: 36 3-inch muffins

Number of Servings: 1

Recipe submitted by SparkPeople user DACLARK17.





TAGS:  Snacks |

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