Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 42.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 52.8 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.7 g
- Protein: 0.9 g
View full nutritional breakdown of Baked spring rolls in filo calories by ingredient
Baked spring rolls in filo
Submitted by: ATTAEYBERSNumber of Servings: 16
Ingredients
-
1 cups grated carrots
2 cups grated cabbage
3 tbsp grated/diced green peppers (bell peppers)
1 tbsp sesame oil
1tsp chinese five spice powder
8 sheets filo pastry
Directions
Stir fry carrots, cabbage, green peppers in sesame oil with five spice powder. Let cool completely.
Cut filo sheets in 4
Using 2 quarter sheets of filo, fill with 2 tbsp of stir fried vegetables and roll up, folding sides in to form spring roll.
Place on a cookie sheet sprayed with Pam/Spray & Cook and spray Pam/Spray & Cook over spring rolls before placing in oven
Bake at 375F/180C for 20 minutes
Number of Servings: 16
Recipe submitted by SparkPeople user ATTAEYBERS.
Cut filo sheets in 4
Using 2 quarter sheets of filo, fill with 2 tbsp of stir fried vegetables and roll up, folding sides in to form spring roll.
Place on a cookie sheet sprayed with Pam/Spray & Cook and spray Pam/Spray & Cook over spring rolls before placing in oven
Bake at 375F/180C for 20 minutes
Number of Servings: 16
Recipe submitted by SparkPeople user ATTAEYBERS.
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