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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 42.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.9 g

View full nutritional breakdown of Baked spring rolls in filo calories by ingredient
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Baked spring rolls in filo

Submitted by: ATTAEYBERS


Number of Servings: 16

Ingredients

    1 cups grated carrots
    2 cups grated cabbage
    3 tbsp grated/diced green peppers (bell peppers)
    1 tbsp sesame oil
    1tsp chinese five spice powder
    8 sheets filo pastry

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Directions

Stir fry carrots, cabbage, green peppers in sesame oil with five spice powder. Let cool completely.
Cut filo sheets in 4
Using 2 quarter sheets of filo, fill with 2 tbsp of stir fried vegetables and roll up, folding sides in to form spring roll.
Place on a cookie sheet sprayed with Pam/Spray & Cook and spray Pam/Spray & Cook over spring rolls before placing in oven
Bake at 375F/180C for 20 minutes

Number of Servings: 16

Recipe submitted by SparkPeople user ATTAEYBERS.






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