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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 116.3 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Fannetastic Foods Pumpkin Blueberry Muffins calories by ingredient
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Fannetastic Foods Pumpkin Blueberry Muffins

Submitted by: DAWNRH1

Introduction

Very filling but yummy twist on blueberry muffins. Perfect during this peak blueberry season! Very filling but yummy twist on blueberry muffins. Perfect during this peak blueberry season!
Number of Servings: 12

Ingredients

    1 1/2 cup whole wheat pastry flour
    1 cup oats
    1/3 cup ground flax seed meal
    2 tbsp brown sugar
    1/3 cup walnuts (optional)
    2 tsp pumpkin pie spice
    1 tsp baking soda
    1 cup canned pumpkin
    1/2 cup (overflowing) fresh or frozen blueberries
    3/4 cup non-fat milk
    1/3 cup maple syrup
    1 tsp vanilla

Directions

Combine all dry ingredients together and all wet ingredients together in separate bowls. Add wet ingredients to dry and and stir until completely combined. Spoon into a non-sticknmuffin pan.

Bake at 350 degrees for 25 minutes. Test to make sure they're cooked through.

They're yummy right out of the oven!

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DAWNRH1.





TAGS:  Snacks | Snack | Snacks Snack |

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