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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Dukan Lemon Ricotta Galette calories by ingredient
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Dukan Lemon Ricotta Galette

Submitted by: LARRYMCG
Dukan Lemon Ricotta Galette

Introduction

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving. Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.
Number of Servings: 2

Ingredients

    2 egg whites
    4 tablespoons oat bran
    2 tablespoons fat-free plain Greek yogurt
    2 tablespoons fat-free ricotta
    Zest of small lemon
    1 teaspoon zero-calorie sweetener, such as Stevia.

Directions

In a small bowl, beat the egg white until foamy. In a separate bowl, combine the oat bran, Greek yogurt, ricotta, lemon zest, and sweetener. Add the beaten egg white and mix until blended. Place a small nonstick pan over medium heat. Pour the pancake mixture into the pan and cook for around 5 minutes, or until the underside is golden and the upper side starts to dry. Flip the galette carefully (they are fragile at this stage) with a spatula and continue cooking the other side for an additional 5 minutes. Remove to a plate and allow to cool briefly before serving.

You may use two whole eggs in place of the egg whites if cholesterol is no concern.
For a treat, cover the top with no-fat no-sugar whipped cream substitute (from a spray can or tub).
Feel free to experiment.


Serving Size: Makes 2 pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user LARRYMCG.






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Member Ratings For This Recipe

  • Are you sure the calories per galette is 40 for this recipe? The original galette is over 100 cals and has less ingrediants so how can this be lower and it contains cheese? - 3/12/13

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  • I made it with whole eggs, and it was pretty tasty. The lemon zest really made it work. Don't stint on the zest! - 9/18/11

    Was this review helpful?   yes  No