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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 17.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Creamy Chive Dip calories by ingredient
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Creamy Chive Dip

Submitted by: SHELBSYD
Creamy Chive Dip

Introduction

This dip is perfect! Cool refreshing and would go great with veggies, pitas, pretzels, on top of a baked potato or even on a sandwich! This dip is perfect! Cool refreshing and would go great with veggies, pitas, pretzels, on top of a baked potato or even on a sandwich!
Number of Servings: 8

Ingredients

    1 cup plain fat-free Greek yogurt (mine is 0% Trader Joes)
    2 tbsp freshly chopped chives
    1/4 cup freshly chopped flat or curly parsley
    1/2 tsp onion powder
    2 cloves garlic, minced
    Pepper and Salt to taste

Directions

Super simple directions - it's impossible to mess up! Throw everything in a food processor and whirl it around until a smooth mixture forms.

Scrape it into a small serving bowl, and either use immediately or refrigerate for a few hours. (Chilling it for a while will allow the dip to thicken up a little bit).

Calculation is for 8 - 2 Tablespoons or you can eat the whole thing for 130 calories!

Serving Size: 2 Tbsp. or one massive cup!

Number of Servings: 8

Recipe submitted by SparkPeople user SHELBSYD.






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