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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 74.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Herbed Chicken Breast calories by ingredient
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Herbed Chicken Breast

Submitted by: MIDEVIL

Introduction

Low Sodium, High Protein Low Sodium, High Protein
Number of Servings: 1

Ingredients

    4 oz skinless, boneless chicken breast
    1/4 tsp each rosemary and basil
    a few dashes black pepper
    1/2 tsp sesame seed

Directions

Spray baking dish with EEVO non stick spray.
Place chicken in dish. Sprinkle with herbs. Broil 5 minutes on each side, then reduce heat to 350 - bake about 10 - 15 minutes until no longer pink inside.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDEVIL.






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Member Ratings For This Recipe

  • quick and easy and great tasting as well! I also added fresh rosemary and thyme the second time I made this! - 2/6/09

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  • I enjoyed it as did my husband and 2 sons. I told them I would be rating it and they told me to rate that it was good and they would like it again. Easy and quick too. Thanks for sharing it. I will be making it again. - 12/13/08

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  • it's EVOO. Extra Virgin Olive Oil.
    Just in case anyone's confused. =) - 8/4/08

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