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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 2.3 g
  • Cholesterol: 6.7 mg
  • Sodium: 220.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Mushrooms stuffed wt rice and ham calories by ingredient
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Mushrooms stuffed wt rice and ham

Submitted by: CRICKETRO


Number of Servings: 4

Ingredients

    * Mushroom caps, fresh, 20 medium
    * Carrots, raw, 1 large (7-1/4" to 8-1/2" long) grated
    * Wild Rice, 0.5 cup
    * Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") finely sliced
    * olive oil 1 tsp
    * seasoning

Directions

Clean the mushrooms and keep the caps to be filled. cut the steams finely. in a skillet add the steams, the grated carrot, the rice, the ham , the olive oil and the seasoning. add 1 cup water and cook for 10 min until the rice is almost done.
then fill the mushroom caps with the mixture and put the mushrooms in a pan. toss it in the oven for 30 min. makes 4 servings (5 mushrooms/serving)

Number of Servings: 4

Recipe submitted by SparkPeople user CRICKETRO.






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