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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.5
  • Total Fat: 2.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 669.8 mg
  • Total Carbs: 64.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 25.0 g

View full nutritional breakdown of High Protein Chicken Bowl calories by ingredient
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High Protein Chicken Bowl

Submitted by: SOCCERCAPPIE11

Introduction

I use this for a quick, high protein/fiber lunch at work I use this for a quick, high protein/fiber lunch at work
Number of Servings: 1

Ingredients

    1 cup of Long Grain Brown Rice
    1 serving of Bush's Black Beans
    1 serving of Tyson's Canned Premium Chicken Breast

Directions

Put all three ingredients in a microwave friendly container. Heat in microwave for 3 minutes and you are done! Add Salsa (calories not included) for some extra taste!

Number of Servings: 1

Recipe submitted by SparkPeople user SOCCERCAPPIE.






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Member Ratings For This Recipe

  • I added some fat free medium salsa to give it a little kick. I didn't know how I'd feel about rice and beans, but this is delicious! - 11/21/07

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