- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 48.1
- Total Fat: 0.8 g
- Cholesterol: 9.4 mg
- Sodium: 62.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.1 g
- Protein: 4.0 g
Jamie Eason's Chocolate Protein BarsSubmitted by: LIFTRUNLAUGH
Introductionhomemade protein bars homemade protein bars
1/2 cup Oat Flour
2 Egg Whites
1 scoops Vanilla Whey Protein Powder
1/4 cup Splenda, Truvia, or Ideal
1/4 tsp Baking Powder
4 oz Berry flavored Baby Food
2 tbsp Baking Cocoa
2 oz Water
Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray cooking dish with a non stick butter spray and add batter to dish.
Bake 20-30 minutes in oven.
Makes 16 squares, serving size=2 bars.
Serving Size: makes 8 squares-serving 2 squares
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAMANDA.