SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.1
  • Total Fat: 0.8 g
  • Cholesterol: 9.4 mg
  • Sodium: 62.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Jamie Eason's Chocolate Protein Bars calories by ingredient
Report Inappropriate Recipe

Jamie Eason's Chocolate Protein Bars

Submitted by: REBUILDFIT

Introduction

homemade protein bars homemade protein bars
Number of Servings: 8

Ingredients

    1/2 cup Oat Flour
    2 Egg Whites
    1 scoops Vanilla Whey Protein Powder
    1/4 cup Splenda, Truvia, or Ideal
    1/4 tsp Baking Powder
    Dash Salt
    4 oz Berry flavored Baby Food
    2 tbsp Baking Cocoa
    2 oz Water

Directions

Preheat oven to 350 degrees.
Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray cooking dish with a non stick butter spray and add batter to dish.
Bake 20-30 minutes in oven.
Makes 16 squares, serving size=2 bars.

Serving Size: makes 8 squares-serving 2 squares

Number of Servings: 8

Recipe submitted by SparkPeople user ANEWAMANDA.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe