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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 10.8 g
  • Cholesterol: 11.7 mg
  • Sodium: 196.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.4 g

View full nutritional breakdown of 4-Cheeses Sauce calories by ingredient
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4-Cheeses Sauce

Submitted by: DACLARK17

Introduction

This is a great alternative for mac and cheese, and halving the milk and adding chicken stock make a good alfredo. I also use this as a base for white and seafood pizzas This is a great alternative for mac and cheese, and halving the milk and adding chicken stock make a good alfredo. I also use this as a base for white and seafood pizzas
Number of Servings: 8

Ingredients

    1/4 cup olive oil
    1/4 cup whole wheat flour
    1 1/2 cup milk
    1 Tbsp Paprika
    1tsp pepper
    1 tsp cayenne
    1 tsp dijon mustard
    1 ounce reduced fat feta cheese, crumbled
    1 ounce reduced fat old, or extra old, cheddar cheese, shredded
    1 ounce part skim mozzarella cheese, shredded
    1 ounce Parmesan cheese, shredded

Directions

Put olive oil into a medium size saucepan, add flour and cook until the roux is blond [light golden/off white] over medium high heat. Add the spices and the mustard to the roux.

Add milk and heat until the mixture thickens and bubbles break the surface. [if you heat the milk until lukewarm, while making the roux, the sauce cooks more quickly]

Add the cheeses and remove from heat. Stir until the cheeses have completed melted.

I use 1 serving for 1.5 cups of cooked pasta.

Serving Size: 4 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DACLARK17.





TAGS:  Vegetarian Meals |

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