Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.6
- Total Fat: 10.8 g
- Cholesterol: 11.7 mg
- Sodium: 196.7 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.9 g
- Protein: 6.4 g
View full nutritional breakdown of 4-Cheeses Sauce calories by ingredient
4-Cheeses Sauce
Submitted by: DACLARK17Introduction
This is a great alternative for mac and cheese, and halving the milk and adding chicken stock make a good alfredo. I also use this as a base for white and seafood pizzas This is a great alternative for mac and cheese, and halving the milk and adding chicken stock make a good alfredo. I also use this as a base for white and seafood pizzasNumber of Servings: 8
Ingredients
-
1/4 cup olive oil
1/4 cup whole wheat flour
1 1/2 cup milk
1 Tbsp Paprika
1tsp pepper
1 tsp cayenne
1 tsp dijon mustard
1 ounce reduced fat feta cheese, crumbled
1 ounce reduced fat old, or extra old, cheddar cheese, shredded
1 ounce part skim mozzarella cheese, shredded
1 ounce Parmesan cheese, shredded
Directions
Put olive oil into a medium size saucepan, add flour and cook until the roux is blond [light golden/off white] over medium high heat. Add the spices and the mustard to the roux.
Add milk and heat until the mixture thickens and bubbles break the surface. [if you heat the milk until lukewarm, while making the roux, the sauce cooks more quickly]
Add the cheeses and remove from heat. Stir until the cheeses have completed melted.
I use 1 serving for 1.5 cups of cooked pasta.
Serving Size: 4 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DACLARK17.
Add milk and heat until the mixture thickens and bubbles break the surface. [if you heat the milk until lukewarm, while making the roux, the sauce cooks more quickly]
Add the cheeses and remove from heat. Stir until the cheeses have completed melted.
I use 1 serving for 1.5 cups of cooked pasta.
Serving Size: 4 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DACLARK17.
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