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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 11.6 g
  • Cholesterol: 25.6 mg
  • Sodium: 464.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.9 g

View full nutritional breakdown of jsk pinto beans with chorizo and smoked ham hock calories by ingredient
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jsk pinto beans with chorizo and smoked ham hock

Submitted by: BOBTALDA


Number of Servings: 16

Ingredients

    1 lb dried pinto beans
    1 lb chorizo sausage
    1 smoked ham hock
    1 28 oz can chopped tomatoes
    1 bunch kale
    2 red bell peppers
    salt, pepper to taste

Directions

1. Night before, soak beans in water to cover in refrigerator
2. Morning, add water to beans (4 cups water/1 cup beans). bring to a boil, cook for 10-15 minutes
3. meanwhile, brown sausage
4. Put items into crock pot in order listed
5. cook on low 8-10 hours, stirring occasionally and seasoning to taste
6. before serving, fish out ham hock and pull meat from bones; dice meat and return to dish
7. Serve:
- over rice
- with bread or biscuits on the side
- with corn chips and guacamole

Serving Size: 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user BOBTALDA.






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