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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 2.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 422.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 28.8 g

View full nutritional breakdown of Tuna Cauliflower Casserole calories by ingredient
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Tuna Cauliflower Casserole

Submitted by: JENGOETZINGER


Number of Servings: 2

Ingredients

    VIP Cauliflower Florets, 4.5 serving (remove)
    starkist chunk light Tuna in water (3 oz), 2 serving (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Almond Breeze Almond Milk, Unsweetened Original, 4 oz (remove)
    Mahler's California Lifestyle Flax Soy Bread, 1 serving (remove)

Directions

Combine tuna and veggies.
Stir in milk and seasonings.
Top with toasted bread crumbs.
Spray with evoo.
Bake at 350 for 30 min.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user JENGOETZINGER.





TAGS:  Fish |

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