Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182.7
- Total Fat: 2.9 g
- Cholesterol: 35.0 mg
- Sodium: 422.7 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 5.7 g
- Protein: 28.8 g
View full nutritional breakdown of Tuna Cauliflower Casserole calories by ingredient
Tuna Cauliflower Casserole
Submitted by: JENGOETZINGERNumber of Servings: 2
Ingredients
-
VIP Cauliflower Florets, 4.5 serving (remove)
starkist chunk light Tuna in water (3 oz), 2 serving (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Almond Breeze Almond Milk, Unsweetened Original, 4 oz (remove)
Mahler's California Lifestyle Flax Soy Bread, 1 serving (remove)
Directions
Combine tuna and veggies.
Stir in milk and seasonings.
Top with toasted bread crumbs.
Spray with evoo.
Bake at 350 for 30 min.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user JENGOETZINGER.
Stir in milk and seasonings.
Top with toasted bread crumbs.
Spray with evoo.
Bake at 350 for 30 min.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user JENGOETZINGER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
