SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 50.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.1 g

View full nutritional breakdown of Samantha's Spinach Salad Skewers calories by ingredient
Report Inappropriate Recipe

Samantha's Spinach Salad Skewers

Submitted by: SAMANTHA_SP

Introduction

Fun and creative way to serve a healthy dish to friends and family. Fun and creative way to serve a healthy dish to friends and family.
Number of Servings: 5

Ingredients

    15 Large Strawberries
    Jícama
    4 cups Spinach
    1 cup cubed Mango
    1 cup cubed Jicama

Directions

Wash and dry all food thoroughly. Cut strawberries in half and cube jicama and mango. Thread strawberries, jicama and mango with two spinach leaves in between each item.

Tips: I like fold the spinach in quarters before I put it on the stick. Soak the wooden skewers in cold water for 30 minutes before you thread the fruit on it.

Prepare Mango, Cilantro and Lime Salad Dressing: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3259 as a dipping sauce.

Serving Size: Makes 5 Skewers

Number of Servings: 5

Recipe submitted by SparkPeople user SAMANTHA_SP.






Great Stories from around the Web


Rate This Recipe