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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 51.9
  • Total Fat: 2.3 g
  • Cholesterol: 8.7 mg
  • Sodium: 34.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Berry Creamy Yogurt Pops calories by ingredient
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Berry Creamy Yogurt Pops

Submitted by: CHEF2GO


Number of Servings: 6

Ingredients

    1.5 cups yogurt cheese
    1/2 batch homemade blueberry sauce (about 3/4 cup
    Liquid Stevia


    NOTE: You need an overnight to make yogurt cheese and 2 hours to make and cool the blueberry sauce. It only takes 15 minutes to put the popsicle's together.

Directions

Make yogurt cheese: 3 cups of full-fat plain yogurt in a cheesecloth lined strainer over a bowl. Let sit overnight to remove the whey. Remaining portion is your yogurt cheese.

Make Blueberry sauce: Combine 1 Tbsp of arrow root powder with 1 Tbsp lemon juice till smooth. Set aside. In a small saucepan combine 2 cups fresh blueberries and 1/4 cups water and heat until berries mash easily iwth a fork. Add arrow root/lemon mixture and heat until bubbly and slightly thickened. Remove from heat and cool. Sweeten to taste w several drops of stevia liquid. Refrigerate.

To make 'pops'. Using either Popsicle molds or small plastic or paper cups alternate layers of yogurt cheese and blueberry sauce --- tapping between each layer to remove air pockets. Leave space at top for expansion. Insert Popsicle stick or holder. Freeze at least 4 hours.


Serving Size: Makes 6 1/4 cup 'pops'

Number of Servings: 6

Recipe submitted by SparkPeople user CHEF2GO.






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