Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 55.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 6.0 g
- Protein: 5.3 g
View full nutritional breakdown of Rice with vegetables calories by ingredient
Rice with vegetables
Submitted by: KYRSTINRONumber of Servings: 4
Ingredients
Onions, raw, 1 medium (2-1/2" dia)
Brown Rice, medium grain, 1 cup
Mixed Vegetables, frozen, 450 grams
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia)
Tips
Directions
Cut the onions, into small pieces. In a large cooking pot, add the onion , the frozen vegetables, 3 cups of water, the rice and 1/2 tomato cubed. Add seasoning and toss in the oven for 30 min. Check and cook more if needed.
Serving Size: makes 4 large bowls.
Serving Size: makes 4 large bowls.
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