Arugula and Pear Salad


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 16.4 g
  • Cholesterol: 61.0 mg
  • Sodium: 674.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Arugula and Pear Salad calories by ingredient
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Submitted by: JOPETERS2

Number of Servings: 2


    Arugula, 113 grams (remove)
    Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
    *Cheese, Pecorino Romano, Genuine Locatelli, 1 Tbs., 50 gram (remove)
    Sunflower Seeds, with salt added, 1 oz (remove)
    Chicken Breast, no skin, .5 breast, bone and skin removed (remove)


Mix ingredients together.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JOPETERS2.


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