quick Boca burger chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,505.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 14.1 g
  • Protein: 20.3 g

View full nutritional breakdown of quick Boca burger chili calories by ingredient
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Submitted by: ECOCHIK


Number of Servings: 4

Ingredients

    1 can dark red kidney beans, 1 can diced tomatoes chili style, 1 can tomato sauce, 8oz Boca ground burger, season to taste with garlic, red pepper flakes, 2-3 bay leaves, black pepper.

Directions

1. heat 1 tbsp olive oil in 4 quart pot over medium
2. add 8 oz Boca Burger -- cook until nearly thawed
3. add tomatoes, beans, tomato sauce
4. add garlic and spices to taste
5. let sit on very low heat for about 15 minutes
6. Makes about 4 cups --> 1 cup per serving

Number of Servings: 4

Recipe submitted by SparkPeople user ECOCHIK.





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