4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 5.8 g
  • Cholesterol: 46.8 mg
  • Sodium: 235.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.1 g

View full nutritional breakdown of Scallop Kabobs calories by ingredient
Report Inappropriate Recipe

Scallop Kabobs


This is a SparkPeople.com Recipe (what's this)

Introduction

These colorful skewers contain scallops, which are naturally low in total and saturated fat. These colorful skewers contain scallops, which are naturally low in total and saturated fat.

Ingredients

    • 3 medium green peppers, cut into 11/2" squares
    • 1 1/2 lb. fresh bay scallops
    • 1 pint cherry tomatoes
    • 1/4 cup dry white wine
    • 1/4 cup olive oil
    • 3 tablespoon lemon juice
    • dash garlic powder
    • black pepper to taste

SparkPeople Sponsored Video


Directions

1. Boil green peppers for 2 minutes.

2. Alternately thread first three ingredients on skewers.

3. Combine next five ingredients.

4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).

5. Grill 15 minutes, turning and basting frequently.

Yield: 4 servings--Serving Size: 6 oz scallop kabob





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe