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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.4
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 906.3 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Quick Tomato Baked Tofu with Whole Wheat Pasta and Sauted Zucchini calories by ingredient
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Quick Tomato Baked Tofu with Whole Wheat Pasta and Sauted Zucchini

Submitted by: JENTHEGEOLOGIST

Introduction

This is fast and tasty- also makes great leftovers. This is fast and tasty- also makes great leftovers.
Number of Servings: 4

Ingredients

    365 Pasta Sauce (Roasted Vegetable), 1 jar (25 oz)
    365 Organic Whole Wheat Fusilli (dry), 3 cups
    Tofu, firm, 1 block
    Zucchini, 2 cup, sliced (2 medium)
    Olive Oil, 2 1tsp
    Salt & Pepper

Directions

Makes 4 generous servings.

Baked Tofu:
Rinse and press tofu, slice into 8 pieces. Pour some of sauce in an 8x8 baking dish and place tofu on top. Pour remaining sauce over tofu. Let stand and marinade.
Preheat oven to 450 degrees, bake for 25 minutes or until bubbly and hot.

- Wash and slice zucchini.

- Boil pasta according to package directions.

- While pasta cooks, saute zucchini with olive oil and salt & pepper to taste.

- Divide pasta into four servings. Place 2 pieces of tofu on each serving and divide sauce. Add succhini on the side and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user JENTHEGEOLOGIST.






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