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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 4.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 505.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.9 g

View full nutritional breakdown of broccoli soup Low Fat, low carb calories by ingredient
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broccoli soup Low Fat, low carb

Submitted by: NRVLAURA

Introduction

Makes a creamy broccoli soup that is low in carbs and in calories. DO NOT microwave this to heat it up - the soup will curdle. Makes a creamy broccoli soup that is low in carbs and in calories. DO NOT microwave this to heat it up - the soup will curdle.
Number of Servings: 3

Ingredients

    2 cups chicken broth (use low sodium broth if you need)
    1 1/2 cups diced raw broccoli (stalks are fine - use the florets for salad or something where it matters)
    1 Tablespoon minced raw onion

    1/2 cup Daisy 2% cottage cheese
    1/2 cup Kraft 2% shredded SHARP cheddar cheese

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Directions

In a small sauce pan, add chicken broth, broccoli, and onion. Bring to a boil. Boil uncovered until the broccoli is dull green (and the broth is reduced by 1/4 or so).

Let cool a bit. In a blender, add the mixture from the sauce pan, puree until smooth. Add the cottage cheese. Blend until smooth. Add the cheddar cheese. Blend until smooth. Serve immediately.

Makes 3 servings of 1 cup.

On the weigh station eating plan, I am guessing that each cup equals about 1 1/3 protein and 1 serving vegetables.

Serving Size: 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user NRVLAURA.






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Member Ratings For This Recipe

  • I am going to try this recipe however, I am going to use fat free cottage cheese and home made soup broth and use skim milk cheese, this should cut the sodium,fat, and calories down even more. - 2/22/13

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