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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 1.7 g
  • Cholesterol: 27.1 mg
  • Sodium: 344.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.2 g

View full nutritional breakdown of HG Turkey & Veggie Meatloaf Minis calories by ingredient
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HG Turkey & Veggie Meatloaf Minis

Submitted by: KEYLIME84

Introduction

http://www.hungry-girl.com/newsletters/raw
/1470
http://www.hungry-girl.com/newsletters/raw
/1470

Number of Servings: 12

Ingredients

    1 small onion
    1/4 cup plus 3 tbsp. ketchup, divided
    1 1/4 lbs. raw extra lean ground turkey
    12 oz. bagged dry broccoli cole slaw, roughly chopped
    1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
    1/2 cup quick-cooking oats
    2 tsp. garlic powder
    1 tsp. salt

Directions

Preheat oven to 350 degrees.

Using a box grater, grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Stir until thoroughly mixed.

Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 tsp. ketchup.

Bake in the oven for 30 - 35 minutes, until firm with lightly browned edges. Let stand for 5 minutes before serving. Enjoy!!!

PER SERVING (1 mini meatloaf): 100 calories, 1.7g fat, 345mg sodium, 7.3g carbs, 1.2g fiber, 3g sugars, 13g protein -- PointsPlusŪ value 3*

Serving Size: MAKES 12 SERVINGS






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