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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 440.0
  • Total Fat: 10.6 g
  • Cholesterol: 63.1 mg
  • Sodium: 1,093.4 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 43.1 g

View full nutritional breakdown of Lasagne calories by ingredient
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Lasagne

Submitted by: TAMBAM11

Introduction

Healthy, whole wheat, reduced fat Lasagne Healthy, whole wheat, reduced fat Lasagne
Number of Servings: 8

Ingredients

    Bionaturae Whole Wheat Pasta
    Bionaturae Organic Diced Tomatoes
    Bionaturae Strained Tomatoes
    Hunts Traditional Pasta Sauce Low Fat
    Hunts 100% Natural Tomato Paste
    1 pkg. 99% Lean Ground Turkey Breast
    1 16 oz pkg. Reduced Fat Mozzarella Cheese
    1 Cup Low Fat Cottage Cheese
    1/2 Cup Red Wine
    Basil
    Italian Seasoning
    Garlic Salt
    Garlic Powder

Directions

Boil Noodles and Drain.

Cook Ground Turkey and smash small.
Add turkey to pan of 1 cup hot water and add seasoning right away (spaghetti sauce envelope and 1/8 mild chili powder, Italian Seasoning, Basic, garlic powder and garlic salt to taste.

Use potato masher or flat wood spoon to mash up the meat (this will disguise the look of the turkey and people will assume it's traditional sausage or ground beef)

When turkey is finished add all the liquid tomato produts and wine. Bring to a boil - continue stirring so it doesn't pop and make a mess then cover and allow to simmer.

Slice your Mozzarella cheese into very thin (about 1/8th inch) slices. (if you can find reduced fat sliced you will use about 16 oz. Place about 1 cup of sauce in bottom of pan and put layer of cooked noodles. (do not overcook noodles ... they should be "just" done ... or to where they need to cook a tiny bit longer. Put sauce over noodles, put cheese slices over the top - not overlapping ... you are using portion control so place the cheese as if each person was going to get one slice of cheese on each layer. (so 3 total). Repeat layers and top with 1/4 cup parmesan cheese. Your layers should end with the cheese. Bake covered on 350 for 65 mins. then uncover and cook remainder of time uncovered. Remove from oven to slightly cool before serving.

Serving Size: 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TAMBAM11.






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