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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.8 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Cuban Black Beans and Rice calories by ingredient
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Cuban Black Beans and Rice

Submitted by: AMBITIOUSBEAUTY


Number of Servings: 6

Ingredients


    1 pound dried black beans (2 cups), sorted and rinsed
    1 large onion, chopped
    1 large bell pepper, chopped
    5 cloves garlic, finely chopped
    2 bay leaves
    1 can (14 1/2 oz) diced tomatoes, undrained
    5 cups water
    2 tablespoons oil
    4 teaspoons ground cumin
    2 teaspoons finely chopped jalapeno
    1 teaspoon salt
    3 cups hot cooked rice for serving


Directions

Mix all ingredients except rice in a 3 1/2 to 6 quart slow cooker.

Cover and cook on high heat for 6-8 hours or until beans are tender
and most of the liquid absorbed. Remove bay leaves.

Serve over the rice.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBRENE.





TAGS:  Fish | Dinner | Fish Dinner |

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