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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 14.8 g
  • Cholesterol: 211.0 mg
  • Sodium: 765.1 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Flax Meal Pizz Crust (Personal Size) calories by ingredient
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Flax Meal Pizz Crust (Personal Size)



Introduction

2.6g Net Carbs; 8.1g Fiber;
(Calculated with Bob's Red Mill flax meal)
There might be an extra carb from spices?
2.6g Net Carbs; 8.1g Fiber;
(Calculated with Bob's Red Mill flax meal)
There might be an extra carb from spices?

Number of Servings: 1

Ingredients

    1/4 Cup Flax Meal
    1 tbsp grated Parmesan cheese
    1 tbsp Italian seasoning
    2 tsp granulated Splenda
    1/4 tsp baking powder
    1/4 tsp garlic powder
    1/4 tsp onion powder
    1/4 tsp salt
    1 large egg
    2 tsp water

Directions

Combine all dry ingredients. Mix well

Add water and egg. Mix well.

Spray microwave safe plate (should be flat) with cooking spray.

Microwave on high for 1:40.

Spay non-stick pan with cooking spray. Transfer crust from plate to pan and brown on both sides over medium-high heat.

Add toppings of choice and cover in pan to melt, or microwave for 15-30 seconds.

Serving Size: makes one 9" pizza crust

Number of Servings: 1

Recipe submitted by SparkPeople user DEY101.






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Member Ratings For This Recipe

  • I think I would like it alot better without the italian seasoning. It was more flavor than I would normally have in a crust. But it's a very fast recipe that you can just throw together and easy to pick up. I'll definitly try it again but w/o the italian seasoning. - 7/10/11

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