SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.1
  • Total Fat: 21.8 g
  • Cholesterol: 68.6 mg
  • Sodium: 542.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 37.3 g

View full nutritional breakdown of Sesame Crusted Tilapia (Clean Eating) calories by ingredient
Report Inappropriate Recipe

Sesame Crusted Tilapia (Clean Eating)

Submitted by: KEEKBEAN


Number of Servings: 4

Ingredients

    2 tbsp fresh lime juice
    2 tbsp low sodium soy sauce
    2 tbsp minced fresh ginger, divided
    4 tsp olive oil, divided
    1 tsp sesame oil, divided
    4 6 ounce tilapia fillets, skin and bones removed
    2 tbsp sesame seeds
    1/3 cup low sodium chicken broth
    3 cps trimmed green beans (12 oz)
    1/8 tsp sea salt and ground pepper

Directions

1) Preheat oven to 425
2) In a small bowl, whisk together lime juice, soy sauce, 2 tsp ginger, 2 tsp olive oil and 1/2 tsp sesame oil. Place tilapia in a shallow nonstick or foil lined baking pan and pour lime juice mixture over top, turning fillets to coat. Sprinkle sesame seeds evenly over top of tilapia and bake for 8 minutes or until fish flakes easily with a fork.
3) Meanwhile, heat remaining 2 tsp olive oil in a large nonstick skillet on medium heat. Add remaining 4 tsp ginger and cook for 1 minute or until fragrant. Add broth, beans, salt and pepper, cover and cook for 5 minutes, or until beans are bright green and tender-crisp. Remove from heat and add remaining 1/2 tsp sesame oil and toss to coat.
4) Using a thin heat-proof spatula, lift tilapia from pan and arrange on serving plates, Drizzle with pan juices and serve immediately with green beans dividing evenly.

Serving Size: 1 fillet and 3/4 cup green beans

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe