SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 8.2 g
  • Cholesterol: 257.6 mg
  • Sodium: 1,004.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 34.5 g

View full nutritional breakdown of Collards with Turkey Sausage and Shrimp (Clean Eating) calories by ingredient
Report Inappropriate Recipe

Collards with Turkey Sausage and Shrimp (Clean Eating)

Submitted by: KEEKBEAN


Number of Servings: 4

Ingredients

    1/2 tsp chile powder
    1/2 tsp paprika
    1/4 tsp sea salt
    1/8 tsp each black and cayenne pepper
    1 lb large raw shrimp, peeled and deveined, tail off
    1 tbsp olive oil, divided
    3 medium shallots, thinly sliced
    2 lean deli fresh turkey sausages, casings removed
    1 bunch collard greens (about 1lb) stems removed and leaves chopped

Directions

1) In a small bowl, mix together chile powder, paprika, salt, black and cayenne pepper. In a medium bowl, toss shrimp with 1 tsp spice mixture until coated.
2) Heat 2 tsp oil in a large saute pan or wok on medium-high heat. dd shallots and cook, stirring frequently, for 3 minutes, until softened. Add shrimp and cook, stirring frequently, for 3 more minutes, until just turning pink. Transfer shallot -shrimp mixture to a bowl and return pan to heat.
3) Heat remaining 1 tsp oil in pan. Add sausage and cook, breaking up meat with a wooden spoon, for about 3 minutes, until browned. Stir remaining spice mixture and collard greens into pan. Cover and cook for 2 minutes. Remove lid, stir and cook for 2 more minutes. Add shallot-shrimp mixture back to pan, stir and cook for 1 more minute, until heated through. Serve immediately.

Serving Size: Serves 4 makes 6 cups

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe