Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 82.7
- Total Fat: 2.2 g
- Cholesterol: 53.5 mg
- Sodium: 65.8 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.5 g
- Protein: 12.7 g
View full nutritional breakdown of Jessy's chicken burgers calories by ingredient
Jessy's chicken burgers
Submitted by: Y_GHAZALYIntroduction
tasty, lean & only at 93 calories per patty tasty, lean & only at 93 calories per pattyNumber of Servings: 16
Ingredients
-
* Chicken Breast, no skin, meat only, 400 grams (remove)
* Onions, raw, 1 large (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* Peppers, sweet, red, raw, sliced, 0.5 cup (remove)
* Wheat bran, crude, 0.75 cup (remove)
* Egg, fresh, 1 large (remove)
* Chicken Thigh (no skin, meat only), 600 grams (remove)
* salt & pepper & chicken seasoning
* bbq sauce 1 tbsp
Directions
mince the onions + peppers in a blender till smooth & squeeze the mixture throwing away any liquid then add the remainder to the ground chicken. then add the eggs, salt, pepper, seasoning & bran & mix thoroughly. then shape into thin wide patties & freeze till u need 2 use them.
they cook faster when they're thin & wide:) i got 16 patties out of this recipe :)
Number of Servings: 16
Recipe submitted by SparkPeople user Y_GHAZALY.
they cook faster when they're thin & wide:) i got 16 patties out of this recipe :)
Number of Servings: 16
Recipe submitted by SparkPeople user Y_GHAZALY.
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