Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 362.3
- Total Fat: 30.9 g
- Cholesterol: 105.0 mg
- Sodium: 531.4 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.1 g
- Protein: 19.1 g
View full nutritional breakdown of Tamale Pie calories by ingredient
Tamale Pie
Submitted by: SGREY513Introduction
Easy casserole-style dish. Easy casserole-style dish.Number of Servings: 6
Ingredients
-
1 lb ground beef
1 box Jiffy corn muffin mix
1 can tomatoes
1 can pinto beans
1 onion, chopped
1 egg
1 tsp Goya adobo seasoning
Directions
Saute the onions, beef, beans, and adobo in a pan. Mix together well until the beef is browned. Put in a pie pan. Sprinkle shredded cheese on top.
In a separate bowl, mix egg with corn muffin mix until smooth. Pour batter over meat. Bake at 350 for 15 min or until corn batter is golden brown.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SGREY513.
In a separate bowl, mix egg with corn muffin mix until smooth. Pour batter over meat. Bake at 350 for 15 min or until corn batter is golden brown.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SGREY513.
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