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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 362.3
  • Total Fat: 30.9 g
  • Cholesterol: 105.0 mg
  • Sodium: 531.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Tamale Pie calories by ingredient
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Tamale Pie

Submitted by: SGREY513

Introduction

Easy casserole-style dish. Easy casserole-style dish.
Number of Servings: 6

Ingredients

    1 lb ground beef
    1 box Jiffy corn muffin mix
    1 can tomatoes
    1 can pinto beans
    1 onion, chopped
    1 egg
    1 tsp Goya adobo seasoning

Directions

Saute the onions, beef, beans, and adobo in a pan. Mix together well until the beef is browned. Put in a pie pan. Sprinkle shredded cheese on top.

In a separate bowl, mix egg with corn muffin mix until smooth. Pour batter over meat. Bake at 350 for 15 min or until corn batter is golden brown.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SGREY513.






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