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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 443.5
  • Total Fat: 3.5 g
  • Cholesterol: 33.6 mg
  • Sodium: 942.8 mg
  • Total Carbs: 80.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Crock o' Hoo'ie calories by ingredient
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Crock o' Hoo'ie

Submitted by: TIMANTEC

Introduction

Beef, taters n beans in an Italian/Worcestershire blend. Beef, taters n beans in an Italian/Worcestershire blend.
Number of Servings: 6

Ingredients

    Beef, top sirloin, 8 oz
    Potato, raw, 6 large (3" to 4-1/4" dia.)
    Beans, white, 1 cup
    Green Giant Cut Green Beans, can, 3.5 cup
    Water, tap, 1 cup (8 fl oz)
    Onion powder, .5 tsp
    Pepper, black, 1 dash
    Lea & Perrins, Worcestershire Sauce, 2 tsp
    Good Seasons Italian Recipe Mix, 19 gram(s)

Directions

Spray pot with non-stick spray. Place beef on bottom, fatty side up. Sprinkle with onion powder and black pepper. Add water to base of pot. Wash/scrub & quarter potatoes and place around/atop meat. Drain/rinse white beans and pour over everything. Repeat with green beans. Dowse the pot with Worcestershire sauce then sprinkle on Italian Seasoning mix. Cover and set on Low.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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