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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 453.0
  • Total Fat: 33.1 g
  • Cholesterol: 106.3 mg
  • Sodium: 433.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 28.6 g

View full nutritional breakdown of Black Soy Bean and Beef Chili calories by ingredient
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Black Soy Bean and Beef Chili

Submitted by: NORTHSHOREDEX

Introduction

My go to food when im working 18 hour days ! My go to food when im working 18 hour days !
Number of Servings: 8

Ingredients

    2 tbsp oil
    1 green pepper, chopped
    1 red pepper, chopped
    1/2 cup red onion chopped
    2 1/2 lbs. ground beef
    1/4 cup chili powder
    3 tbsp. cumin powder
    1 tsp. fresh garlic
    1 tsp. kosher salt
    1 tsp. pepper
    1 tsp. garlic powder
    3 roma tomatoes, chopped
    15 oz. can of black soya beans

Directions

1. heat oil and cook peppers, onions for 3 mins

2. add spices and stir for 1 min.

3. add beef and brown well

4. add tomatoes and beans and cook for 10 mins

top with fresh cilantro, diced avocado and sour cream , yum

Serving Size: makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NORTHSHOREDEX.






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