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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 27.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Cucumber salad with nonfat greek yogurt calories by ingredient
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Cucumber salad with nonfat greek yogurt

Submitted by: IAMDESIGNERKT

Introduction

Add some protein to your creamy cucumber salad. Use fage 0% or fat free greek yogurt instead of mayo or sour cream.
Salt and pepper as needed.
Add some protein to your creamy cucumber salad. Use fage 0% or fat free greek yogurt instead of mayo or sour cream.
Salt and pepper as needed.

Number of Servings: 8

Ingredients

    * Fage - 0%, 8 oz
    * Cucumber (peeled), 3 cup, pared, chopped
    * Cider Vinegar, 1 tbsp
    * Dill weed, dried, 1 tbsp
    * Onions, raw, 1 cup, sliced
    * Truvia Natural Sweetener, 1 tsp
    Optional add in items:
    fresh minced garlic
    red pepper flakes
    sliced bell peppers

Directions

Mix all together and refrig.

Serving Size: makes 8 - 1/2 cups servings or 4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user IAMDESIGNERKT.






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