Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 27.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 12.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.7 g
- Protein: 3.0 g
View full nutritional breakdown of Cucumber salad with nonfat greek yogurt calories by ingredient
Cucumber salad with nonfat greek yogurt
Submitted by: IAMDESIGNERKTIntroduction
Add some protein to your creamy cucumber salad. Use fage 0% or fat free greek yogurt instead of mayo or sour cream.Salt and pepper as needed. Add some protein to your creamy cucumber salad. Use fage 0% or fat free greek yogurt instead of mayo or sour cream.
Salt and pepper as needed.
Number of Servings: 8
Ingredients
-
* Fage - 0%, 8 oz
* Cucumber (peeled), 3 cup, pared, chopped
* Cider Vinegar, 1 tbsp
* Dill weed, dried, 1 tbsp
* Onions, raw, 1 cup, sliced
* Truvia Natural Sweetener, 1 tsp
Optional add in items:
fresh minced garlic
red pepper flakes
sliced bell peppers
Directions
Mix all together and refrig.
Serving Size: makes 8 - 1/2 cups servings or 4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user IAMDESIGNERKT.
Serving Size: makes 8 - 1/2 cups servings or 4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user IAMDESIGNERKT.
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