Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 170.3
- Total Fat: 2.7 g
- Cholesterol: 11.0 mg
- Sodium: 121.6 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.4 g
- Protein: 9.9 g
View full nutritional breakdown of Peach Berry Smoothie calories by ingredient
Peach Berry Smoothie
Submitted by: NEALSNEWSIntroduction
Due to gastroparesis some days I need a smoothie to start my day, and here's one of my favorites. Due to gastroparesis some days I need a smoothie to start my day, and here's one of my favorites.Number of Servings: 1
Ingredients
-
1/2 cup plain lowfat yogurt
1/3 cup berry medley (raspberries, blackberries and blueberries)
1/2 cup peaches, packed in natural juices
about 1/3 cup 1% milk (or skim milk) to thin as much as you like
1/2 pack stevia
Directions
Blend ingredients in blender or food processor. Enjoy!
Serving Size: Makes about 8 oz. smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user NEALSNEWS.
Serving Size: Makes about 8 oz. smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user NEALSNEWS.
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